Back to the future

Friday involved a visit to a physio. I’ve been having some bother with my back for a little while, just lower back pain and being a bit immobile at times, so was referred by my docs. Comforting to have been checked out and told there is nothing big wrong, just need to do some exercises to help make it more mobile. I also need to check out all places where I sit with computers and make them more ergonomic and suitable. My main monitor is now raised up quite a bit from where it was.

So I have been doing these exercises for two days now, and they are a bit tricky, because I am somewhat underagile it would appear. They do seem to be stretching me in the right places though, so all good.